What To Do When You Get A Job Rejection: Tips For Moving On

It can be tough to deal with the disappointment of being rejected for a job you wanted. But don’t worry, you’re not alone! In this blog post, we will share some tips on how to move on after a job rejection. We’ll help you get back on your feet and start looking for your next opportunity. So read on and find out what to do when you get a job rejection!

Don’t take it personally

Job rejections happen to everyone at some point or another. It doesn’t mean that you’re not good enough for the job, or that you’re not qualified. It could simply be that the company was looking for someone with a different skill set, or that they had too many candidates and had to make a tough decision. Whatever the reason, try not to let it get to you.

Don’t be afraid to ask for feedback

 If you’re not sure why you didn’t get the job, reach out to the hiring manager and ask for feedback. They may be able to give you some insight into what they were looking for, and what you can do to improve your chances next time.

Don’t give up

Job rejection is not the end of the world, and it certainly doesn’t mean that you should give up on your job search. Take this as an opportunity to learn from your mistakes and do better next time. Use this as motivation to work even harder and make sure that you get the job that you want.

Look to your mentors

Sometimes, the best way to deal with job rejection is to talk to someone who has been through it before. Talk to your mentors, friends, or family members and see how they dealt with similar situations. They might have some great advice that you can use to help you get over your job rejection.

Resolve to do better next time

Use your job rejection as a learning experience. What could you have done better? What did the company want that you didn’t provide? Make a note of these things and resolve to do better next time. This way, you’ll be even better prepared for your next opportunity.

Look for patterns

If you’ve been rejected for multiple jobs, take a step back and look for patterns. Are you applying for jobs that are out of your league? Are you not tailoring your resume to each position? Are you not preparing enough for interviews? Once you identify the problem, you can start working on a solution.

Adjust your approach

If you’re not getting the results you want, it might be time to adjust your approach. Are you using the same old resume and cover letter? Are you applying to jobs that are a good fit for your skills? If not, it’s time to change things up. Try something new and see if it makes a difference.

Allow yourself to be bummed out

It’s okay to be disappointed and even a little bummed out after a job rejection. Allow yourself to feel these emotions, but don’t dwell on them for too long. It’s important to give yourself some time to process what happened, but you don’t want to wallow in self-pity.

Make an action plan

Once you’ve had time to process your job rejection, it’s time to make an action plan. What are you going to do differently next time? What steps are you going to take to improve your chances of getting the job? Write down your plan and make sure you stick to it.

Stay positive

It can be easy to get down on yourself after job rejection, but it’s important to stay positive. Remember that this is just one setback and that there will be plenty of other opportunities for you down the road. So keep your head up and don’t let a job rejection get you down!


Job rejection can be a difficult thing to deal with, but it’s important to remember that it’s not the end of the world. There are plenty of other opportunities out there, and you can use this as a learning experience to make sure that you get the job you want next time. So don’t take it personally, reach out for feedback, and stay positive! You’ll get through this and come out even stronger in the end. Good luck!


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