10 Naturally Calming Foods to Add to Your Day for Increased Relaxation

Do you feel stressed out often? Do you find that you can’t relax, no matter how hard you try? If so, you’re not alone. According to the National Institute of Mental Health, anxiety disorders are the most common mental illness in the United States. A big part of managing anxiety is making sure to eat foods that help promote relaxation. In this blog post, we will discuss 10 naturally calming foods that can help improve your mood and reduce stress levels!


Asparagus is a great vegetable to include in your diet if you are looking for a way to naturally calm down. Asparagus is high in magnesium, which can help to relieve tension and stress. It is also a good source of vitamin B12, which can help to improve moods and reduce anxiety. Adding asparagus to your diet is a simple way to get some of the nutrients that your body needs to stay healthy and relaxed. Give it a try today!


Salmon is a great source of omega-three fatty acids, which are known to promote relaxation and calmness. Eating salmon regularly can help to keep your mood stable and prevent feelings of anxiety or stress. The protein in salmon can also help to boost your energy levels, which can be helpful when you feel overwhelmed or stressed. Adding some cooked salmon to your diet is a great way to promote relaxation and calmness naturally. Try incorporating it into your next meal or snack today!


Basil is one of the most popular herbs in the world, and for good reason. Basil has a sweet, peppery flavor that can add depth to any dish. But what many people don’t know is that basil also has some amazing calming properties.

Basil is a great source of magnesium, which helps to relax muscles and nerves. It’s also high in vitamin B-12, which supports neurological health and can help to reduce anxiety symptoms. Finally, basil contains linalool, a compound that has been shown to have sedative effects.

Red Bell Peppers

Some of the best natural calming foods are red bell peppers. Red bell peppers are a great source of vitamin C and antioxidants, which can help to boost your mood and reduce stress levels. They are also a good source of fiber, which can help to regulate digestion and promote feelings of calmness. Try adding some sliced red bell peppers to your next salad or sandwich for a quick and healthy way to calm down and relax.

If you’re looking for a more indulgent way to enjoy red bell peppers, try roasting them with a little olive oil and sea salt. Roasting brings out the sweetness of the pepper and creates a delicious, healthy snack that is perfect for satisfying cravings without any guilt.


Celery is a crunchy, water-dense vegetable that is a good source of vitamin K and potassium. Celery is a natural diuretic and can help reduce bloating. The celery stalk contains high levels of phytonutrient coumarin which has anti-inflammatory properties. Coumarin may also help improve circulation and lower blood pressure. Celery is also a good source of fiber which can help keep you regular. Add celery to your next salad or eat it as a snack on its own for some added crunch and health benefits.


Spinach is a leafy green vegetable that is packed with nutrients. It is a great source of fiber, vitamin A, vitamin C, vitamin E, vitamin K, magnesium, and potassium. Spinach is also a good source of protein and iron. The nutrients in spinach help to calm the body and mind. Spinach can be eaten raw or cooked. Raw spinach is best enjoyed in salads or smoothies. Cooked spinach can be added to dishes such as pasta or rice. Adding spinach to your diet is a great way to improve your health and calm your mind. Try adding spinach to your next meal and feel the difference it makes!

Cherry Juice

There are a few different types of cherry juices on the market. You can get tart or sweet cherry juice, depending on your preference. Tart cherry juice is said to be more beneficial for athletes because it helps with inflammation and muscle soreness. Sweet cherry juice has more sugar but it also has antioxidants that are good for you. Whichever type of cherry juice you choose, make sure to drink it fresh! Cherry juice is a great way to start your day or enjoy it as an afternoon snack. It’s also a great way to add some natural sweetness to your diet. If you’re looking for a healthy drink that will help you calm down, try cherry juice!

Oats are packed with nutrients that can help improve your mood and promote feelings of calmness. Here are some ways that oats can help to soothe and relax you:

-Oats are high in magnesium, which helps to regulate nerve function and support a positive mood.

-The B vitamins in oats help to create energy without making you feel jittery or anxious.

-Oats have a high content of tryptophan, an amino acid that is converted into serotonin in the brain. Serotonin is known for its calming effects.

-Oats are a good source of fiber, which helps to keep you regular and can help to promote feelings of calmness and relaxation.

So if you’re looking for food that can help to soothe and relax your mind and body, give oats a try! They are easy to incorporate into your diet and provide a host of benefits for your mood.

Dark Chocolate

When you’re feeling stressed, one of the first things that may come to mind is eating something sweet. And while there’s nothing wrong with indulging in a little chocolate now and then, it’s important to make sure that you’re choosing the right kind. Naturally calming food dark chocolate is a great option – it contains antioxidants that can help improve your mood, plus it has a slightly bitter taste that can be soothing. So if you’re looking for a way to indulge your sweet tooth without overloading on sugar or calories, reach for some dark chocolate instead!

Tart cherries

Tart cherries can help to calm the mind and body, and they also have anti-inflammatory properties. This makes them a great choice for people who deal with anxiety or inflammation. Additionally, tart cherries are a good source of antioxidants, which can help to protect the body from damage caused by free radicals. If you are looking for a way to naturally calm your mind and body, consider adding tart cherries to your diet.


All of these foods are great choices for anyone looking for a way to naturally calm their mind and body. Each of them has a range of health benefits, and they all taste great too! So if you’re looking for a way to improve your mood and feel better overall, try adding some of these foods to your diet. You may be surprised at how much they help!

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